Includes:

• Short preparation questionnaire.

• 3 x 60-minute coaching sessions focused on confidence.

• In-depth mindset and belief coaching to audit your current stories and beliefs, design new and improved beliefs, and embed your resourceful beliefs in order to move forward.

• Embodiment coaching to utilise your whole-body intelligence for optimum confidence and to align your beliefs and actions.

• Tools and practices to navigate stress, regulate your emotions and create the conditions for sustained confidence.

• Action plan for ongoing progress and success.

• Additional tailored tools and resources relevant to your specific focus areas or needs.

Designed for people who want to strengthen their confidence and ensure that their thoughts, beliefs and habits are setting them up for growth and success.